Conversion Calculator

Amount of nutrients in 100 g (grams) of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil).

Nutrient	Amount and Unit	Percentage
Water	27.86 g	27.86%
Energy (calorie)	605 kcal
Energy (joule)	2531 kJ
Protein	0.13 g	0.13%
Total lipid (fat)	70.95 g	70.95%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0.16 g	0.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Phosphorus, P	23 mg	0.02%
Potassium, K	71 mg	0.07%
Sodium, Na	729 mg	0.73%
Vitamin A, IU	5407 IU
Vitamin E (alpha-tocopherol)	11.78 mg	0.01%
Tocopherol, beta	0.14 mg
Tocopherol, gamma	15.9 mg	0.02%
Tocopherol, delta	3.88 mg
Tocotrienol, alpha	2.66 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	4.29 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	52.5 µg
Fatty acids, total saturated	19.83 g	19.83%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.104 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.093 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.665 g	0.66%
15:0 monounsaturated fatty acid	0.045 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	15.959 g	15.96%
17:0 heptadecanoic, margaric fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	2.441 g	2.44%
20:0 eicosanoic, arachidic fatty acid	0.245 g	0.24%
22:0 saturated fatty acid	0.12 g	0.12%
24:0 saturated fatty acids	0.089 g	0.09%
Fatty acids, total monounsaturated	25.334 g	25.33%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.471 g	0.47%
16:1 cis monounsaturated fatty acid	0.471 g	0.47%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.03 g	0.03%
18:1 undifferentiated	24.451 g	24.45%
18:1 cis	24.327 g	24.33%
18:1 trans	0.124 g	0.12%
20:1 eicosenoic, gadoleic	0.357 g	0.36%
22:1 undifferentiated, docosenoic, erucic	0.014 g	0.01%
22:1 c saturated fatty acid	0.014 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.011 g	0.01%
Fatty acids, total polyunsaturated	18.484 g	18.48%
18:2 undifferentiated	15.201 g	15.20%
18:2 n-6 c,c	14.917 g	14.92%
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03%
18:2 t not further defined	0.253 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	2.432 g	2.43%
18:3 n-3 c,c,c (ALA)	2.386 g	2.39%
18:3 n-6 c,c,c	0.046 g	0.05%
18:4 octadecatetraenoic, parinaric	0.089 g	0.09%
20:2 n-6 c,c	0.021 g	0.02%
20:3 undifferentiated	0.017 g	0.02%
20:3 n-3	0.005 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:5 n-3 (EPA)	0.314 g	0.31%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.059 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.322 g	0.32%
Fatty acids, total trans	0.377 g	0.38%
Fatty acids, total trans-monoenoic	0.124 g	0.12%
Fatty acids, total trans-polyenoic	0.253 g	0.25%
Cholesterol	23 mg	0.02%
Phytosterols	3 mg
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	3 mg